My great grandma used to say “getting old is hell.” When you’re a senior you can’t move as well, see as well, hear as well, and are constantly dealing with different types of chronic pain. But getting old doesn’t have to be hell. In fact, there are new studies coming out every day showing seniors ways they can live longer, happier lives than they ever thought possible. Below we’ve listed the top 5 most important things seniors can do to enjoy a much more comfortable, pain free life.
5Interact With Others More
Studies show that the more you interact with others, the happier you are, the less lonely you feel, and longer you will live. Whether it’s friends or family or just the mailman, try to interact with more people on a daily basis. The research is very clear, that the people that live to be the oldest and happiest are always around friends and family.
Studies show that seniors with a sense of purpose live longer healthier lives than seniors who don’t have a purpose. The great thing about having a pet to take care of in our old age is it gives us purpose. It gives us something to take care of. It also gives us a constant companion who loves us and makes us feel good. It makes us less lonely, AND it gets us moving more which as you’ll see below, is very important.
The research is very clear on this, the more you move the longer you will live. Seniors who just sit around all day not doing anything are at higher risk for all sorts of health issues, including dimentia and hypertension. Even if you’re in pain, the more you move the better. Whether it’s taking your dog for a walk, or walking around the house, the more you move the better you’ll feel and the healthier you will be.
Studies show that the more we laugh the longer we live. Laughing can actually help you live longer. It has been shown to exercise many of the muscles of your body in addition to releasing endorphins which make you feel good. Scientific research on laughter validates the age-old belief that laughter is at the heart of a healthy life.
1Take CBD Oil – Enter A State Of Blissful Relaxation With The Best Natural Painkiller In The World
Taking CBD Oil may be one of the most beneficial things seniors can do. Based on the findings from multiple research studies, CBD can provide natural relief for over fifty conditions including arthritis, multiple sclerosis (MS), painful joints, numerous stress-related disorders, fibromyalgia, and more! Over half of all seniors struggle with some form of chronic pain, and CBD is natures answer. Some of the benefits of taking CBD include pain relief, better bone health, improves quality of sleep, improves heart health, reduces stress, can deter dementia, and can improve your mood. Our favorite CBD on the market right now for seniors is Sera Relief CBD Oil. It will change your life!